FLOW: SurfYogaSamba in Zambales

FLOW SurfYogaSamba Weekend Retreat is turning terrific 3 this November! We're going to celebrate our milestone with another awesome retreat with the usual Surf, Yoga Samba combination but this time in another known surf spot only 3 hours away from Manila...yep, we're flowin' to Zambales! Enjoy a long weekend getaway with like-minded people in dreamy destination -Casa San Miguel, Zambales.

Recharge in a relaxing Yin Yoga class by Monica Eleazar-Manzano, learn drumming and samba dancing with Escola de Samba de Manila, get healthy as the Flow team share their favorite recipes in the Green Smoothie Workshop and discover the world of raw veganism with Mona Lisa Neuboeck, a raw food chef who will be giving a talk on Raw Surf Trip - tried and tested tips & tricks on How to eat healthfully raw at any surf spot.

A newbie on the waves? Learn how to surf with Surfasana School by Corey Wills. Corey Wills, a raw vegan, PETA advocate and yogi, will also be leading a fundamentals yoga class to mentally prepare the mind & the body for surfing.

The Flow:SurfYogaSamba Weekend Retreat is on November 30 – December 2, 2012 at Casa San Miguel, Zambales. To register, please log on to www.flowsurfyogasamba.com.

For more information, email flowsurfyogasamba@gmail.com or check us out on Facebook: flow surfyogasamba, Twitter: @surfyogasamba and www.instagram.com/flowsurfyogasamba.

Flow:SurfYogaSamba Weekend Retreat in Zambales is presented by Havaianas, Aura Athletica, Bobble. In partnership with Belo Essentials Sun Expert, Moringana, Lightwater, Vitaminboost, Beyond Yoga. Minor Sponsors: Aloha Boardsports, Billabong. Browhaus, Strip, Lagu, Human Heart Nature, Fitness Lab. Media Partner: Travel Magazine and My Life on Board.

SCRUB ME YUMMY

Oooh. Just the title alone send tingles up my spine. Well, it's probably the closest I'll get to a... yeah. Once again, the fab and hip Mommas behind Indigo Baby have come up with this ooh lala body scrub leaving your skin soft and supple ready for those naughty nights. Hahaha. It's an edible peppermint scrub with Sweet Almond Oil, Sugar, Peppermint Pure Essential Oil. Get one and try it for yourself...

NEW SHOO FLY DON'T BOTHER ME FLYER!

Thanks Denise!! Mwuah!!

Is This Just a FAD? I hope NOT!

I feel good every time I go to the grocery and don't have to use a single plastic bag. It seems that EVERYONE has caught up with the bandwagon of NOT using plastic bags whenever possible. Thus, all these BAGS are coming out now made of every material possible. From nylon to canvass to whatnot. Unfortunately, plastic bags are still being overly used. In one department store (grocery too), their grocery bags says BIODEGRADABLE. Is this possible or are the big supermarket chains trying to fool the general public just so that they are considered IN? Hmm, something that I have to ask the saleslady the next time I go to the grocery.

My favorite SITE, INDIGO BABY has recently joined the NO PLAStiC Campaign. They now carry FLIP and TUMBLE Reusable Bags.

You want one? ORDER HERE for P 490 each.

ROACH WARS

Introducing INDIGO BABY's newest INVENTION!

ROACH WARS!!

Our super secret home made concoction to finally rid of your cockroach problems. Made from all-natural ingredients this surefire total roach warfare powder is a MUST for every household! The yummy mummies have no mercy against these pests because we know our babies crawl on the floors and we'd hate to see them have creepy crawler friends :P

Oh, they're chemical and deet free which makes you less guilty of killing them buggers ;)How to use: Scoop a small amount and place on cardboard on corners or roach infested areas. Be surprised to see dead roaches the very next day! It works like magic!

P60 for glass bottles for pick up only
(bottles not intended for shipping

* Place a small amount of roach wars powder in the middle and place cardboard in corners, under the sink, behind the toilet or other roach infested areas. Make sure that this is out of reach (just to be safe for your kids!)

FOR ORDERS Call or Text: 0905.265.0027
Email: bettina.delrosario@gmail.com
http://bettina.delrosario.googlepages.com/roachwars
http://www.indigobabyshop.com/

...my new SHOO FLY DON'T BOTHER ME site...

It's WEDNESDAY aka my DAY-OFF. But had fun making this site. Do click on the link. Thank you. Hope to hear from you all. Doesnt matter where you live... =)

http://bettina.delrosario.googlepages.com/shooflydon%27tbotherme

...BOTTLES in MY BAG..

My MVA Mommas/Friends as well, always make fun of me because of the amount of bottles I have in my bag. Color coded that is. Believe there is more. Hahaha. All these and more which I carry in my Nappy Clutch. I know it's a diaper bag but it's perfect for what I carry in my "bathroom" bag. Never leave home without it.

My Mini Spray Bottles

L-R: Moonshine (Sanitizer). Alcohol (bathrooms), Shoo Fly Don't Bother Me, Cologne